Healthy Eating Course
Food can cause disease or food can prevent and reverse disease. In this course, I'll show you how to use food to live a long, healthy life.
Course curriculum
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Instructions for Successful Learning & Access to the 'Thrive in the Kitchen' Cookbook
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Meet Your Instructor, Phil Nauta!
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Healthy Eating Course Outline
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... For Heart Disease
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... For Cancer
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... For Alzheimer's
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... For Longevity
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... More Of
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... Less Of
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A Message From Phil
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Macronutrients and Micronutrients
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Vegetables
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Fruits
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Herbs and Spices
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Legumes
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Grains
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Seeds & Nuts
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Intro to Cooking
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Cooking Tips
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Porridge
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Saute
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Soup
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Salad/Bowl
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Smoothie
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Course Conclusion
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Your feedback will help me improve this course...
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About this course
- Free
- 26 lessons
- 2 hours of video content